personal development

Episode 13: Creating & embracing new opportunities with Maria Romas

It’s well over a month now since lockdown measures have been in place, and despite coffee catch-up withdrawal, social distancing hasn’t stopped us from having great conversations with young creative people! This week we chat with Maria Romas, a Media graduate from RMIT University, passionate freelance production coordinator and volunteer photographer at the RSPCA Animal…

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Episode 12: Practising mindfulness & gratitude with Gabrielle Downes

This week, we had another enlightening At Home conversation with another talented young creative: Arts graduate, writer and traveller, Gabrielle Downes.  Gabby as she is more fondly known, shares her experiences and insights during quarantine, and explains how building a mindfulness and gratitude practice is helping her make sense of our rapidly-changing world.  As a passionate reader…

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Episode 5: It’s Noisy Out Here

The infinite access to knowledge in our modern world – though bearing great benefits – can cause great anxiety, fear and doubt about ourselves and the future. We live in very noisy times and when we want answers and need solutions, we often look to the outside, rather than within. In this episode, we discuss…

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