mental health

Episode 12: Practising mindfulness & gratitude with Gabrielle Downes

This week, we had another enlightening At Home conversation with another talented young creative: Arts graduate, writer and traveller, Gabrielle Downes.  Gabby as she is more fondly known, shares her experiences and insights during quarantine, and explains how building a mindfulness and gratitude practice is helping her make sense of our rapidly-changing world.  As a passionate reader…

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Episode 11: Mental wellbeing amidst uncertainty with Claudia Bonnici

Welcome to another installment of our At Home series! This time, we chat to Claudia Bonnici, a Media and Communications graduate with a passion for content creation and mental health advocacy. In this episode, we deep dive into how the current lockdown and social distancing is affecting the lifestyles and mental wellbeing of young people on the…

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Episode 5: It’s Noisy Out Here

The infinite access to knowledge in our modern world – though bearing great benefits – can cause great anxiety, fear and doubt about ourselves and the future. We live in very noisy times and when we want answers and need solutions, we often look to the outside, rather than within. In this episode, we discuss…

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