growth

Episode 18: Adaptability

In this episode, I discuss the importance of being adaptable in our fast-moving world – one that is now more than ever, troubled with fear of all that is uncertain and unknown. It has become a recurring theme across my content that not being able to change what happens on the outside, should not deter…

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Episode 17: Discipline

It’s often a struggle to get moving on things we don’t enjoy doing, but that must be done. Any arduous task, or one that takes us out of our comfort zone, is something that most of us try to avoid at all costs. Yet learning how to build the discipline required to accomplish such tasks,…

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Episode 16: Resourcefulness

We live in a culture that often fixates on what we lack in life – of what we don’t have enough of – whether it is in material things or standards of beauty and success that we are exposed to across our multiple screens, standards that we feel we’ll never measure up to. These messages…

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Episode 12: Practising mindfulness & gratitude with Gabrielle Downes

This week, we had another enlightening At Home conversation with another talented young creative: Arts graduate, writer and traveller, Gabrielle Downes.  Gabby as she is more fondly known, shares her experiences and insights during quarantine, and explains how building a mindfulness and gratitude practice is helping her make sense of our rapidly-changing world.  As a passionate reader…

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