gratitude

Episode 16: Resourcefulness

We live in a culture that often fixates on what we lack in life – of what we don’t have enough of – whether it is in material things or standards of beauty and success that we are exposed to across our multiple screens, standards that we feel we’ll never measure up to. These messages…

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Episode 12: Practising mindfulness & gratitude with Gabrielle Downes

This week, we had another enlightening At Home conversation with another talented young creative: Arts graduate, writer and traveller, Gabrielle Downes.  Gabby as she is more fondly known, shares her experiences and insights during quarantine, and explains how building a mindfulness and gratitude practice is helping her make sense of our rapidly-changing world.  As a passionate reader…

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